Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
December 10, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 12-10-2012 |
| Description: | For time: 100 Squats 15 foot Rope climb, 4 ascents 75 Squats 15 foot Rope climb, 3 ascents 50 Squats 15 foot Rope climb, 2 ascents 25 Squats 15 foot Rope climb, 1 ascents LVL1: 50-25 squats, 2-1 modified climbs LVL1: 75-50-25 squats, 3-2-1 modified climbs LVL2: Modified climbs LVL3: RX'd Strength Development Shoulder Press 5-5-5-5-5 |
| Results: | 9m 49s Performed as RX |
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