Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

December 10, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Ralph
Description: Four rounds for time of:
250 pound Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Results: 29m 53s
Workout scaled
Modifications at: 225 pound deadlift
did 16 burpee's each round not 10

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 Ralph Four rounds for time of:
250 pound Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 29m 53s
Workout Scaled