James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
December 10, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | TRX W1D1 |
| Description: | TRX Strength-W1D1 300 yd shuttle run (12x25) x 2 |
| Results: | 1m 17s Performed as RX |
| Warmup: | TRX Mobility |
| Athlete's Notes: | First day using my awesome TRX suspension trainer that was won for me at Roundup. Good stretches, and some of the strength moves are actually a little challenging. One is spiderman pushups, kind of like grasshoppers. Should prove helpful in rehabbing my broke knees. Shuttle runs were in pouring rain wearing VFF's. 1:17 and 1:20. |
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