Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121125
Description: For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Results: 9m 11s
Performed as RX
Athlete's Notes: 135 lb front squats. The video demonstrating this suggested to do 60% of your max for the front squats. 205 max puts 65% around 135.

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 CrossFit.com 121125 For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups		 9m 11s
Performed as RX