Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
December 12, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week 12-10 to 12-15 |
| Description: | "Tabata This" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Score is lowest number of reps in each exer. added together. LVL1M: Jumping Pull-ups, 4 rounds of each exercise LVL1: Band Assist Pull-ups,6 rounds of each exercise LVL2: Band Assist Pull-ups LVL3: RX'd |
| Results: | 39 reps Workout scaled |
| Modifications at: | level 2, assissted pull ups |
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