Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

December 4, 2012

Performed at: Crossfit H-town
Description: 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run
Results: 363 reps
Performed as RX
Athlete's Notes: Susbstituted DU's for run because of rain

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 363 reps
Performed as RX