Kacie Roberts

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
--
Weight:
--

December 4, 2012

Performed at: CrossFit Eclipse
Workout Name: Crow\'s Nest
Description: as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
Results: 8 rounds 4 reps
Workout scaled
Modifications at: 2 an mats for hspu

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 8 rounds 4 reps
Workout Scaled