Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 4, 2012

Performed at: CrossFit Pathos
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups
Results: 12m 30s
Performed as RX
Warmup: 7x1 Hang Squat Cleans (135lbs)
5RM Deadlift (275lbs)
Cooldown: Row 500 meters
Athlete's Notes: Didn't push myself very hard today. Very sore from Monday.

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 12m 30s
Performed as RX