Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

December 4, 2012

Performed at: Hyper CrossFit
Workout Name: Burpees, KB Swings, OH Walking Lunges
Description: Backsquats 5 x 2

Wod: 15 Min Amrap

5 Lateral Burpees over Med Ball
9 KB Swings 55/35
12 Overhead Walk Lunges w/plates 45/25
Results: 5 rounds 20 reps
Workout scaled
Modifications at: jumped wark up pole
Warmup: Dynamic Warm-up

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 Burpees, KB Swings, OH Walking Lunges Backsquats 5 x 2

Wod: 15 Min Amrap

5 Lateral Burpees over Med Ball
9 KB Swings 55/35
12 Overhead Walk Lunges w/plates 45/25
 5 rounds 20 reps
Workout Scaled