Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2024

Performed at: CFSF
Workout Name: Banjo Wally
Description: For time:
500 meter Row
21 Wall ball shots, 20/16
500 meter Row
15 Wall ball shots
500 meter Row
9 Wall ball shots
Results: 11m 27s
Workout scaled
Modifications at: 14# med ball

1 similar workout

Date Name WorkoutDescription Results
06/19/2024 Banjo Wally For time:
500 meter Row
21 Wall ball shots, 20/16
500 meter Row
15 Wall ball shots
500 meter Row
9 Wall ball shots 		11m 27s
Workout Scaled