Karen Tilstra

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

150 lbs

January 14, 2021

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/14/2021
Description:	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!
Results:	8 rounds 22 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/14/2021	01/14/2021	Hannah Banana Compare to April 24, 2020 20 POINTS 15min AMRAP: 10 Flutter Kicks 20 Odd-Object Ground-to-Overhead 30 Hops or single skips Post rounds & reps!	8 rounds 22 reps Performed as RX