Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 14, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/14/2020
Description: 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019
Results: 10 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/14/2020 12/14/2020 12min AMRAP
5 Burpees
6 SA DB Snatch 50/35
7 Goblet Squats 50/35

Post Rounds & Reps!
Compare to April 10, 2019		 10 rounds 6 reps
Performed as RX