Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 11/23/2020 |
Description: | 5 rounds for time 8 Alt. Pistol Squats 10 Sumo-deadlift highpulls 75/55lbs 12 Sit-ups Post time! |
Results: | 8m 06s Workout scaled |
Modifications at: | Mod pistol squats 45 lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/23/2020 | 11/23/2020 | 5 rounds for time 8 Alt. Pistol Squats 10 Sumo-deadlift highpulls 75/55lbs 12 Sit-ups Post time! |
8m 06s Workout Scaled |