Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 9, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/09/2020
Description: 12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65

Post rounds & Reps!
Results: 12 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/09/2020 11/09/2020 12min AMRAP:
3 Hang Power Cleans 95/65
5 Push Press 95/65
7 Back Squats 95/65

Post rounds & Reps!
 12 rounds 3 reps
Performed as RX