Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 27, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/27/2020
Description: 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
Results: 5m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/27/2020 07/27/2020 5 rounds for Time
6 Sumo-deadlift Highpull 55/75lbs
8 Air Squats
10 Push-ups

Post time!
 5m 44s
Performed as RX