Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 8, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Hellhole
Buy In:
25 Odd Object Ground to Overhead

2-2-2-3 Intervals Style AMRAPs (see below)
35 Hops/Skips/Double-Unders
5 Burpees
Max Ground to overhead

Post total reps of all AMRAPs added together including Buy In.

**Workout flow is as follows: AMRAP 2min,Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 3min
Results: 316 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/08/2020 Hellhole
Buy In:
25 Odd Object Ground to Overhead

2-2-2-3 Intervals Style AMRAPs (see below)
35 Hops/Skips/Double-Unders
5 Burpees
Max Ground to overhead

Post total reps of all AMRAPs added together including Buy In.

**Workout flow is as follows: AMRAP 2min,Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 2min, Rest 2 Minutes, AMRAP 3min		 316 reps
Performed as RX