Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

September 20, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds
Results: 11m 01s
Workout scaled
Modifications at: 155lbs

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 11m 01s
Workout Scaled