Phil Copeland

Hometown:
Kalamazoo, MI
Gym:
CrossFit AZO
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
200 lbs

September 20, 2012

Performed at: CrossFit AZO
Description: Strength WOD
Clean and Jerk
7x5
Results: 95, 115, 125, 135, 145, 155, 165 lbs
Performed as RX
Warmup: Coach Led
Athlete's Notes: The first three c

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 Strength WOD
Clean and Jerk
7x5
 95, 115, 125, 135, 145, 155, 165 lbs
Performed as RX