Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 16, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Heidi
Description:	Heidi 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!
Results:	3 rounds 68 reps Performed as RX

Date	Name	WorkoutDescription	Results
05/16/2020	Heidi	Heidi 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps!	3 rounds 68 reps Performed as RX