Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Heidi |
Description: | Heidi 23min AMRAP 23 Air Squats 23 Push ups 23 Odd Object Ground to Overhead 23 Jump Lunges 23 Step ups Post rounds & reps! |
Results: | 4 rounds 69 reps Performed as RX |