Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

September 20, 2012

Performed at: CrossFit AZO
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 31m 30s
Performed as RX
Warmup: ROM-DROM
Cooldown: Mobility
Athlete's Notes: Did this one at work. Pull-ups were jump ups...but no band!

3 similar workouts

Date Name WorkoutDescription Results
11/08/2013 Team Angie Team Angie (Paul, Tim, and Kristen):
400m run
100 pull-ups
400m run
100 push-ups
400m run
100 sit-ups
400m run
100 squats

25 reps per person, start each set together		 15m 29s
Performed as RX
10/05/2012 Team Angie w/Rusty TEAM ANGIE-10 reps, then switch
100 pull ups
100 push ups
100 sit ups
100 squats

EMOM: 5 burpees each		 29m 45s
Performed as RX
09/20/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 30s
Performed as RX