Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/11/2020
Description: Macho Taco
5 x 3min AMRAPs:
60 Hops/Skips/Double Unders
20 Jumping Lunges
Max Rounds of Odd Object Macho Man

Rest 1 Minute Between Rounds

1 Round of Macho Man = 3 odd object Cleans + 3 Front squats + 3 Shoulder to Overhead
Post total reps!
Results: 595 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2020 05/11/2020 Macho Taco
5 x 3min AMRAPs:
60 Hops/Skips/Double Unders
20 Jumping Lunges
Max Rounds of Odd Object Macho Man

Rest 1 Minute Between Rounds

1 Round of Macho Man = 3 odd object Cleans + 3 Front squats + 3 Shoulder to Overhead
Post total reps!		 595 reps
Performed as RX