Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120908
Description: Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.
Results: 99 reps
Workout scaled
Modifications at: Scaled weight to 95 lbs from 115
Athlete's Notes: Cleans 8-7-5-5-6-6-6-7
Press 7-7-6-5-5-6-6-7

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 99 reps
Workout Scaled