Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 17, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/17/2020
Description: "Pick it Up"
AMRAP 15:
8 Odd-Object Rows
8 Odd-Object Ground to Overhead
12 Odd-Object Step-Back Lunges

Post rounds & reps!
Scale as needed.
Results: 11 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/17/2020 04/17/2020 "Pick it Up"
AMRAP 15:
8 Odd-Object Rows
8 Odd-Object Ground to Overhead
12 Odd-Object Step-Back Lunges

Post rounds & reps!
Scale as needed.		 11 rounds 8 reps
Performed as RX