Jen Priestman
Hometown:
Cayuga, Ontario
Gym:
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
--
March 30, 2020
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 03/30/2020 |
| Description: | Deck of Cards Spades Odd-Object Zercher Squats Clubs Odd-Object to Shoulder Hearts Sit-Ups Diamonds Push ups Aces 11, King, Queen, Jacks 10, Face cards as numbered. Jokers 10 Burpees. Post time to complete total deck! Scale as needed. |
| Results: | 20m 10s Workout scaled |
| Modifications at: | Did this with Jack. Modified to regular squats and jumping jacks instead of odd object activities. |
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