Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

January 9, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/08/2020
Description: 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!
Results: 5m 33s
Workout scaled
Modifications at: 15 lb DB
step ups

1 similar workout

Date Name WorkoutDescription Results
01/09/2020 01/08/2020 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
Scale as needed!		 5m 33s
Workout Scaled