Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 19, 2019

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP
800m Run
20 DB Box Step-overs (24/20)(50/35)
10 Toes to Bar
1000m Row
20 DB Box Step-overs (24/20)(50/35)
10 Toes to Bar
Results: 01 rounds 825 reps
Workout scaled
Modifications at: Assault bike instead of rower
Warmup:
75 on : 75 off - 6 rounds
2 Rounds at a station, then switch exercises
1) Max Assault Bike Cals
2) Max Rower Cals
3) Max Reps DB Thruster (25/15)
Athlete's Notes: 1) 135
21
23
19
25
15 thrusters
32 thrusters

Runs
3:49
4:16

1 similar workout

Date Name WorkoutDescription Results
12/19/2019 20 Minute AMRAP
800m Run
20 DB Box Step-overs (24/20)(50/35)
10 Toes to Bar
1000m Row
20 DB Box Step-overs (24/20)(50/35)
10 Toes to Bar		 01 rounds 825 reps
Workout Scaled