Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
December 9, 2019
| Performed at: | Sheepdog CrossFit |
| Description: | BB Warm-up (10 Minutes) 5 Hang Muscle Snatches 5 Power Snatches 5 Overhead Squat A) 1 Hip Snatch + 1 Above Knee Snatch -Every 2 Minutes for 10 Minutes -Start with the bar and build to 75% over the 5 sets B) 1 Above Knee Snatch + 1 Snatch + 1 Overhead Squats -Every 2 Minutes for 10 Minutes @ 80% C) 3 Snatch Balance (from ball of foot) -Every 2 Minutes for 10 Minutes -Start with the bar and build to 80% over the 5 sets 5 Minutes to get to 90% for pulls D) 3 Below Knee Snatch Pull -Every 2 Minutes for 10 Minutes, at 90% |
| Results: | 75% 95 lbs 80% 105 lbs Performed as RX |
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