Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 27, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/27/2019
Description: 3x5min AMRAP's
20 DB Deadlifts 50/35lbs
15 Wall Balls 20/14lbs
10 V-sits

2min Rest between AMRAP's
Post total reps!
Scale as needed.
Results: 283 reps
Workout scaled
Modifications at: 30lb DB

1 similar workout

Date Name WorkoutDescription Results
11/27/2019 11/27/2019 3x5min AMRAP's
20 DB Deadlifts 50/35lbs
15 Wall Balls 20/14lbs
10 V-sits

2min Rest between AMRAP's
Post total reps!
Scale as needed.
 283 reps
Workout Scaled