Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 3, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/03/2019
Description:	Back Squat 5-5-3-3-1 1x10 @ 60% of 1Rep Post heaviest load!
Results:	220 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/03/2019	09/03/2019	Back Squat 5-5-3-3-1 1x10 @ 60% of 1Rep Post heaviest load!	220 lbs Performed as RX