Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 5, 2019

Performed at: Vintage CrossFit
Description: Deadlift 3x3
Results: 335-355-375 lbs
Performed as RX
Warmup: 3 Steady Rounds
20 Duck Walk Steps
:15 Hanging L-Sit Hold
10 KB Swings 53/35lbs

4 similar workouts

Date Name WorkoutDescription Results
06/05/2019 Deadlift 3x3 335-355-375 lbs
Performed as RX
05/15/2019 Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 275-295-315 lbs
Performed as RX
09/12/2017 Deadlift
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017		 365-375-385 lbs
Performed as RX
08/22/2017 Deadlift
3x3
As heavy as possible with total control back to the floor		 345-365-375 lbs
Performed as RX