Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 7, 2012

Performed at: CrossFit Lake Mary
Description: 4 RFT
3 Wall Walks
12 Pull Ups
25 BF Sit Ups
Results: 12m 23s
Workout scaled
Modifications at: Used Green Band for Pull Ups
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Roll Out/Mobility work
then OHS PVC Tech Work

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 4 RFT
3 Wall Walks
12 Pull Ups
25 BF Sit Ups
 12m 23s
Workout Scaled