Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

June 3, 2019

Performed at: Vintage CrossFit
Description: For Time
Run 800m or Row 1000m
150 Air Squats
Run 800m or Row 1000m

Perform both cardio movements. End with the one that is more challenging for you. Set your feet for the air squats and see if you can complete them all without moving.

Beginner: 100 Air Squats
Results: 11m 55s
Performed as RX
Athlete's Notes: Row first!

1 similar workout

Date Name WorkoutDescription Results
06/03/2019 For Time
Run 800m or Row 1000m
150 Air Squats
Run 800m or Row 1000m

Perform both cardio movements. End with the one that is more challenging for you. Set your feet for the air squats and see if you can complete them all without moving.

Beginner: 100 Air Squats		 11m 55s
Performed as RX