Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 28, 2019

Performed at: Vintage CrossFit
Description: For Time
50' Handstand Walk
25 Push Press 95/65lbs
25 Sit Ups
150 Double Unders
25 Sit Ups
25 Push Press
50' Handstand Walk

Scale DU volume if they will take longer than 3:00

Beginner: 3 Wall Walks; 75/50#; 200 Singles
Intermediate: 25' Handstand Walk
Advanced: Rx
Competitor: GHD Sit Ups
Results: 12m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/28/2019 For Time
50' Handstand Walk
25 Push Press 95/65lbs
25 Sit Ups
150 Double Unders
25 Sit Ups
25 Push Press
50' Handstand Walk

Scale DU volume if they will take longer than 3:00

Beginner: 3 Wall Walks; 75/50#; 200 Singles
Intermediate: 25' Handstand Walk
Advanced: Rx
Competitor: GHD Sit Ups		 12m 03s
Performed as RX