Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

May 28, 2019

Performed at:	Vintage CrossFit
Description:	Pause Hip Position Clean Warm Up 4x3 @ 40-60% 1RM Hang Squat Clean (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ Drop and reset each rep
Results:	225 lbs Performed as RX
Warmup:	2 rounds 1:00 Bike 5 Tall Squat Clean 5 Hip Position Squat Clean 5 Split Jerk

Date	Name	WorkoutDescription	Results
05/28/2019		Pause Hip Position Clean Warm Up 4x3 @ 40-60% 1RM Hang Squat Clean (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 85%+ Drop and reset each rep	225 lbs Performed as RX