Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

September 7, 2012

Performed at: Vertical CrossFit
Workout Name: 9.7.12
Description: 21-15-9

Lunges (total)
Push Press (95/65 lb)
Ring Dips/Dips
Results: 11m 44s
Workout scaled
Modifications at: Red band on rings
Athlete's Notes: I felt weaker than normal on the push press. Took longer than 5.11.12, but I used a red band rather than purple on the rings.

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 9.7.12 21-15-9

Lunges (total)
Push Press (95/65 lb)
Ring Dips/Dips		 11m 44s
Workout Scaled