Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

September 4, 2012

Performed at: Vertical CrossFit
Workout Name: Bacon
Description: 5RFT
24 box jumps
28 situps
12 thruster (75/45)
Results: 11m 55s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/04/2012 Bacon 5RFT
24 box jumps
28 situps
12 thruster (75/45)		 11m 55s
Performed as RX
05/31/2012 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 15m 13s
Performed as RX