Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

September 5, 2012

Performed at: Crossfit H-town
Description: 10 min AMRAP:
5 Rep ascending ladder (5 reps, 10 reps, 15 reps)
Thrusters (M 95/F 65)
Sumo Deadlift High Pull

Post Rounds completed reps
Results: 3 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 10 min AMRAP:
5 Rep ascending ladder (5 reps, 10 reps, 15 reps)
Thrusters (M 95/F 65)
Sumo Deadlift High Pull

Post Rounds completed reps
 3 rounds 15 reps
Performed as RX