Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

April 25, 2019

Performed at: Vintage CrossFit
Description: 10 Rounds
5 Deadlifts 225/155lbs
5 Strict Handstand Push Ups
25 Double Unders

Beginner: 135/85; :10 Handstand Hold + 5 Perfect Push Ups; 25 Plate Jumps
Intermediate: 185/135; Reduced ROM Strict HSPU
Advanced: Rx
Results: 19m 00s
Workout scaled
Modifications at: 135
15 push-up
50 single

1 similar workout

Date Name WorkoutDescription Results
04/25/2019 10 Rounds
5 Deadlifts 225/155lbs
5 Strict Handstand Push Ups
25 Double Unders

Beginner: 135/85; :10 Handstand Hold + 5 Perfect Push Ups; 25 Plate Jumps
Intermediate: 185/135; Reduced ROM Strict HSPU
Advanced: Rx		 19m 00s
Workout Scaled