Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
September 5, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-05-2012 |
| Description: | 5 Rounds for Time: 6 Power Cleans 115lbs/75lbs 8 Box Jumps 24"/20" 10 V-Ups LVL1M: 3r, Hang Clean(light), 20"/16", Sit-ups LVL1: 4r, 95lbs/65lbs LVL2: RX'd LVL3: RX'd, 28"/24", sub. 8min Strength Development Behind the Neck Jerk 5-5-5-5-5 |
| Results: | 7m 32s Performed as RX |
| Warmup: | 500 meter row |
| Athlete's Notes: | LVL 3 with 28" box jumps |
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