Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 3, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/03/2019
Description: 3 rounds for time of:
500-m row
100 double-unders
20 thrusters 65/45lbs

Post time!
Scale as needed.
Results: 18m 52s
Workout scaled
Modifications at: Single skips

1 similar workout

Date Name WorkoutDescription Results
05/03/2019 05/03/2019 3 rounds for time of:
500-m row
100 double-unders
20 thrusters 65/45lbs

Post time!
Scale as needed.		 18m 52s
Workout Scaled