Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 3, 2019

Performed at: Vintage CrossFit
Description: Push Press
2-2-2-2-2

Climbing in weight. All five sets should be challenging. Start work sets around 75%. Go Heavier than 4/19/2019
Results: 145-145-155-155-165 lbs
Performed as RX
Warmup: 5 Reps of Each w/ Empty Bar
Strict Press
Pause Dip + Push Presses

Repeat With a Light Load

1 similar workout

Date Name WorkoutDescription Results
05/03/2019 Push Press
2-2-2-2-2

Climbing in weight. All five sets should be challenging. Start work sets around 75%. Go Heavier than 4/19/2019		 145-145-155-155-165 lbs
Performed as RX