Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 3, 2019

Performed at: Vintage CrossFit
Description: 3x12 Bench Press
1x15+ (to failure)

3x15 Banded Lat Pull Downs

3x15 Romanian Deadlift
Results: Bench press 3x12: 45-65-75 lbs
Bench press max reps: 16 reps at 75 lbs
Banded lat pull downs 3x15: 1 set with green bands, 2 sets with green and blue bands lbs
Romanian deadlifts 3x15: 75-85-95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/03/2019 3x12 Bench Press
1x15+ (to failure)

3x15 Banded Lat Pull Downs

3x15 Romanian Deadlift		 Bench press 3x12: 45-65-75 lbs
Bench press max reps: 16 reps at 75 lbs
Banded lat pull downs 3x15: 1 set with green bands, 2 sets with green and blue bands lbs
Romanian deadlifts 3x15: 75-85-95 lbs
Performed as RX