Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

May 3, 2019

Performed at:	Vintage CrossFit
Description:	Weakness Warmup Pick one based on your weaknesses Run 1 Mile Row 2000m Ski 2000m 100 Bar Facing Burpees Bike 100/70 Calories
Results:	6m 59s Performed as RX
Athlete's Notes:	1 mile run

Date	Name	WorkoutDescription	Results
05/03/2019		Weakness Warmup Pick one based on your weaknesses Run 1 Mile Row 2000m Ski 2000m 100 Bar Facing Burpees Bike 100/70 Calories	6m 59s Performed as RX
04/26/2019		Weakness Warmup Pick one based on your weaknesses Run 1 Mile Row 2000m Ski 2000m 100 Bar Facing Burpees Bike 100/70 Calories Cap 12:00	9m 56s Performed as RX