Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
September 5, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-05-2012 |
| Description: | 5 Rounds for Time: 6 Power Cleans 115lbs/75lbs 8 Box Jumps 24"/20" 10 V-Ups LVL1M: 3r, Hang Clean(light), 20"/16", Sit-ups LVL1: 4r, 95lbs/65lbs LVL2: RX'd LVL3: RX'd, 28"/24", sub. 8min Strength Development Behind the Neck Jerk 5-5-5-5-5 |
| Results: | 10m 10s Performed as RX |
| Athlete's Notes: | LVL2 |
Like TrackMyPR on facebook