Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 26, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/26/2019
Description: 3 Rounds:
10 Front Squats 95/65lbs
15 Sit-ups
10 Kettlebell Swings 50/35lbs

Post time!
Scale as needed.
Results: 3m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2019 04/26/2019 3 Rounds:
10 Front Squats 95/65lbs
15 Sit-ups
10 Kettlebell Swings 50/35lbs

Post time!
Scale as needed.		 3m 46s
Performed as RX