Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 26, 2019

Performed at: Vintage CrossFit
Description: Barbell Bicep Curls
3x12, then 1x15+

Banded Leg Extension
3x25
Results: 3x12: 45-50-55 lbs
Max reps: 20 at 45 lbs
Extensions: blue band lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2019 Barbell Bicep Curls
3x12, then 1x15+

Banded Leg Extension
3x25		 3x12: 45-50-55 lbs
Max reps: 20 at 45 lbs
Extensions: blue band lbs
lbs
Performed as RX