Kenny Shaevel
April 26, 2019
| Performed at: | Vintage CrossFit |
| Description: | Split Jerk 1-1-1-1-1-1-1 Compare to 4/12/2019 |
| Results: | Jerk from lunge: 45 lbs Pause split jerks: 45-75-95 lbs 7x1: 110-115-120-125-130-135-140f lbs Performed as RX |
| Warmup: | Split Jerk Skill Work 3x5 Jerk from a Lunge: Start with feet in the split receiving position and a barbell in the front rack. Dip and jerk the bar overhead. Use an empty bar. 3x4 Pause Split Jerks: Pause in the initial dip and pause again in the split receiving position. Start with an empty bar and add weight. |
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