Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 26, 2019

Performed at: Vintage CrossFit
Description: Weakness Warmup

Pick one based on your weaknesses
Run 1 Mile
Row 2000m
Ski 2000m
100 Bar Facing Burpees
Bike 100/70 Calories

Cap 12:00
Results: 9m 56s
Performed as RX
Athlete's Notes: Ski 2000m

1 similar workout

Date Name WorkoutDescription Results
04/26/2019 Weakness Warmup

Pick one based on your weaknesses
Run 1 Mile
Row 2000m
Ski 2000m
100 Bar Facing Burpees
Bike 100/70 Calories

Cap 12:00		 9m 56s
Performed as RX