Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 24, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/242019
Description: 4 rounds for time:
3 Deadlifts 225/155lbs
5 Toes to bar
7 Burpees

Post time!
Scale as needed.
Results: 3m 18s
Performed as RX

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